Steve Senior v4:00/1:00r...4 row
7,701
Meters
38:00.0
Time
2:28.0
Pace
424
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,757 |
| Overall Time | 43:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 108 |
August 21, 2021 16:14:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,701 | 2:28.0 | 108 | 671 | 20 | |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 19 | |
| r: 1:00 | 5 | |||||
| 20:00.0 | 4,059 | 2:27.8 | 108 | 672 | 20 | |
| r: 3:00 | 23 | |||||
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 22 | |
| r: 1:00 | 28 | |||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 20 | |
| r56 |
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Workout Graph
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