Steve Senior v4:00/1:00r...6 row
7,506
Meters
36:49.9
Time
2:27.2
Pace
416
Calories
119
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,586 |
| Overall Time | 44:49.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 761 |
| Drag Factor | 108 |
August 24, 2021 18:33:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:49.9 | 7,506 | 2:27.2 | 110 | 677 | 20 | 119 | |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 19 | 100 | |
| r: 1:00 | 14 | ||||||
| 7:29.2 | 1,500 | 2:29.7 | 104 | 658 | 19 | 114 | |
| r: 2:00 | 13 | ||||||
| 7:21.0 | 1,500 | 2:27.0 | 110 | 679 | 20 | 120 | |
| r: 2:00 | 19 | ||||||
| 7:06.1 | 1,500 | 2:22.0 | 122 | 720 | 22 | 128 | |
| r: 2:00 | 14 | ||||||
| 6:53.6 | 1,500 | 2:17.8 | 134 | 759 | 24 | 137 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 20 | 106 | |
| r80 |
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Workout Graph
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