Steve Senior 8x300m/1:30r row
2,400
Meters
9:56.1
Time
2:04.1
Pace
151
Calories
147
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,568 |
| Overall Time | 21:56.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 116 |
August 26, 2021 10:37:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.1 | 2,400 | 2:04.1 | 183 | 928 | 26 | 147 |
| 1:15.5 | 300 | 2:05.8 | 176 | 904 | 26 | 140 |
| 1:15.2 | 300 | 2:05.3 | 178 | 911 | 26 | 145 |
| 1:15.0 | 300 | 2:05.0 | 179 | 916 | 26 | 147 |
| 1:14.6 | 300 | 2:04.3 | 182 | 926 | 27 | 147 |
| 1:13.9 | 300 | 2:03.1 | 187 | 944 | 27 | 150 |
| 1:14.0 | 300 | 2:03.3 | 187 | 942 | 27 | 150 |
| 1:14.1 | 300 | 2:03.5 | 186 | 939 | 27 | 150 |
| 1:13.7 | 300 | 2:02.8 | 189 | 949 | 28 | 151 |
| r168 |
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Workout Graph
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