Steve Senior v20:00/2:00r...3 row
6,156
Meters
30:00.0
Time
2:26.1
Pace
341
Calories
123
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 34:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 102 |
August 28, 2021 17:20:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,156 | 2:26.1 | 112 | 685 | 21 | 123 | |
| 20:00.0 | 4,053 | 2:28.0 | 108 | 671 | 20 | 121 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 | 124 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | 134 | |
| r47 |
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Workout Graph
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