Steve Senior 8x350m/1:30r row
2,800
Meters
11:32.0
Time
2:03.5
Pace
177
Calories
150
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,007 |
| Overall Time | 22:02.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 114 |
September 01, 2021 11:57:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.0 | 2,800 | 2:03.5 | 185 | 938 | 26 | 150 |
| 1:27.4 | 350 | 2:04.8 | 180 | 918 | 26 | 141 |
| 1:26.7 | 350 | 2:03.8 | 184 | 933 | 27 | 147 |
| 1:26.7 | 350 | 2:03.8 | 184 | 933 | 26 | 149 |
| 1:27.2 | 350 | 2:04.5 | 181 | 923 | 26 | 149 |
| 1:26.7 | 350 | 2:03.8 | 184 | 933 | 26 | 152 |
| 1:26.8 | 350 | 2:04.0 | 184 | 931 | 27 | 151 |
| 1:26.0 | 350 | 2:02.8 | 189 | 949 | 28 | 154 |
| 1:24.5 | 350 | 2:00.7 | 199 | 984 | 28 | 158 |
| r207 |
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Workout Graph
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