Steve Senior v15:00/2:00r...3 row
6,262
Meters
30:00.0
Time
2:23.7
Pace
352
Calories
127
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,305 |
| Overall Time | 34:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 107 |
September 03, 2021 07:39:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,262 | 2:23.7 | 118 | 705 | 21 | 127 | |
| 15:00.0 | 3,072 | 2:26.4 | 111 | 683 | 20 | 120 | |
| r: 2:00 | 28 | ||||||
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 22 | 131 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | 141 | |
| r43 |
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Workout Graph
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