Steve Senior 3x2000m/2:30r row
6,000
Meters
27:42.9
Time
2:18.5
Pace
346
Calories
143
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 32:42.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 109 |
September 06, 2021 09:16:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.9 | 6,000 | 2:18.5 | 132 | 752 | 24 | 143 |
| 9:33.4 | 2,000 | 2:23.3 | 119 | 708 | 22 | 130 |
| 9:17.4 | 2,000 | 2:19.3 | 129 | 745 | 24 | 141 |
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 27 | 162 |
| r48 |
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Workout Graph
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