Steve Senior 8x400m/1:30r row
3,200
Meters
13:07.0
Time
2:02.9
Pace
202
Calories
154
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,340 |
| Overall Time | 23:37.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 113 |
September 08, 2021 08:51:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.0 | 3,200 | 2:02.9 | 188 | 947 | 27 | 154 |
| 1:39.5 | 400 | 2:04.3 | 182 | 926 | 27 | 148 |
| 1:39.6 | 400 | 2:04.5 | 181 | 924 | 26 | 152 |
| 1:38.0 | 400 | 2:02.5 | 190 | 955 | 26 | 155 |
| 1:39.1 | 400 | 2:03.8 | 184 | 933 | 27 | 153 |
| 1:39.5 | 400 | 2:04.3 | 182 | 926 | 27 | 155 |
| 1:38.4 | 400 | 2:03.0 | 188 | 947 | 27 | 156 |
| 1:38.3 | 400 | 2:02.8 | 189 | 949 | 28 | 157 |
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 30 | 163 |
| r140 |
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Workout Graph
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