Steve Senior 30:00 row
6,218
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 100 |
September 12, 2021 10:46:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,218 | 2:24.7 | 115 | 697 | 21 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 20 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 721 | 22 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 683 | 21 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 22 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 685 | 20 |
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Workout Graph
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