Steve Senior v2000m/2:30r...4 row
6,000
Meters
27:50.6
Time
2:19.2
Pace
346
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,052 |
| Overall Time | 35:20.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 115 |
September 14, 2021 10:31:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.6 | 6,000 | 2:19.2 | 130 | 746 | 22 | |
| 9:39.8 | 2,000 | 2:24.9 | 115 | 695 | 20 | |
| r: 2:30 | 18 | |||||
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 24 | |
| r: 2:30 | 17 | |||||
| 9:03.9 | 2,000 | 2:15.9 | 139 | 779 | 23 | |
| r: 2:30 | 17 | |||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 26 | |
| r52 |
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Workout Graph
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