Steve Senior 8x500m/2:00r row
4,000
Meters
16:32.5
Time
2:04.0
Pace
252
Calories
154
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 32:32.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 116 |
September 16, 2021 17:41:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.5 | 4,000 | 2:04.0 | 183 | 930 | 27 | 154 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 27 | 149 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 27 | 150 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | 153 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 27 | 153 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 28 | 156 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 28 | 157 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 30 | 160 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 30 | 161 |
| r153 |
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Workout Graph
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