Steve Senior v1250m/5:00r...3 row
2,000
Meters
8:13.8
Time
2:03.4
Pace
127
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,040 |
| Overall Time | 16:13.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 243 |
| Drag Factor | 115 |
September 19, 2021 16:31:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.8 | 2,000 | 2:03.4 | 186 | 940 | 29 | |
| 5:12.4 | 1,250 | 2:04.9 | 179 | 917 | 29 | |
| r: 5:00 | 17 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 30 | |
| r: 3:00 | 23 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 30 | |
| r40 |
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Workout Graph
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