Steve Senior 4x500m/2:30r row
2,000
Meters
8:17.4
Time
2:04.3
Pace
125
Calories
152
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,060 |
| Overall Time | 15:47.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 240 |
| Drag Factor | 119 |
September 21, 2021 07:21:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.4 | 2,000 | 2:04.3 | 182 | 926 | 28 | 152 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 28 | 150 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 29 | 151 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 29 | 153 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 30 | 158 |
| r60 |
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Workout Graph
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