Steve Senior v8:00/1:30r...5 row
5,596
Meters
26:00.0
Time
2:19.3
Pace
322
Calories
127
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,668 |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 120 |
September 23, 2021 07:31:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,596 | 2:19.3 | 129 | 744 | 21 | 127 | |
| 8:00.0 | 1,703 | 2:20.9 | 125 | 730 | 20 | 125 | |
| r: 1:30 | 17 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 22 | 127 | |
| r: 1:30 | 20 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | 135 | |
| r: 1:30 | 20 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 23 | 133 | |
| r: 1:30 | 15 | ||||||
| 8:00.0 | 1,706 | 2:20.6 | 126 | 732 | 21 | 126 | |
| r72 |
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Workout Graph
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