Steve Senior 6x1000m/1:30r row
6,000
Meters
25:45.5
Time
2:08.7
Pace
368
Calories
151
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,104 |
| Overall Time | 33:15.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 701 |
| Drag Factor | 108 |
September 30, 2021 16:51:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.5 | 6,000 | 2:08.7 | 164 | 863 | 27 | 151 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 26 | 139 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 26 | 145 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 27 | 151 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 27 | 154 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 28 | 158 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 29 | 161 |
| r104 |
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Workout Graph
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