Steve Senior 3x3000m/1:30r row
9,000
Meters
43:36.1
Time
2:25.3
Pace
502
Calories
121
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,026 |
| Overall Time | 46:36.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 804 |
| Drag Factor | 106 |
October 02, 2021 16:06:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.1 | 9,000 | 2:25.3 | 114 | 692 | 18 | 121 |
| 14:33.5 | 3,000 | 2:25.5 | 113 | 690 | 18 | 119 |
| 14:36.2 | 3,000 | 2:26.0 | 112 | 686 | 19 | 122 |
| 14:26.4 | 3,000 | 2:24.4 | 116 | 700 | 18 | 125 |
| r26 |
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Workout Graph
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