Steve Senior 7x750m/1:30r row
5,250
Meters
22:39.8
Time
2:09.5
Pace
320
Calories
142
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,376 |
| Overall Time | 33:09.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 109 |
October 04, 2021 07:28:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.8 | 5,250 | 2:09.5 | 161 | 854 | 27 | 142 |
| 3:16.7 | 750 | 2:11.1 | 155 | 834 | 26 | 135 |
| 3:17.9 | 750 | 2:11.9 | 152 | 824 | 26 | 135 |
| 3:16.3 | 750 | 2:10.8 | 156 | 837 | 27 | 141 |
| 3:14.1 | 750 | 2:09.4 | 162 | 855 | 27 | 142 |
| 3:13.7 | 750 | 2:09.1 | 163 | 859 | 28 | 145 |
| 3:12.5 | 750 | 2:08.3 | 166 | 869 | 27 | 146 |
| 3:08.8 | 750 | 2:05.8 | 176 | 904 | 29 | 154 |
| r126 |
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Workout Graph
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