Steve Senior 2x4000m/3:00r row
8,000
Meters
38:13.6
Time
2:23.3
Pace
451
Calories
120
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,022 |
| Overall Time | 41:13.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 763 |
| Drag Factor | 109 |
October 07, 2021 16:14:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.6 | 8,000 | 2:23.3 | 119 | 708 | 20 | 120 |
| 19:11.0 | 4,000 | 2:23.8 | 118 | 704 | 20 | 119 |
| 19:02.7 | 4,000 | 2:22.8 | 120 | 713 | 20 | 123 |
| r22 |
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Workout Graph
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