Steve Senior 3x2500m/3:00r row
7,500
Meters
33:58.9
Time
2:15.9
Pace
440
Calories
134
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,531 |
| Overall Time | 39:58.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 122 |
October 11, 2021 11:19:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.9 | 7,500 | 2:15.9 | 139 | 779 | 24 | 134 |
| 11:27.7 | 2,500 | 2:17.5 | 135 | 762 | 24 | 133 |
| 11:11.8 | 2,500 | 2:14.3 | 144 | 796 | 26 | 138 |
| 11:19.5 | 2,500 | 2:15.9 | 139 | 779 | 24 | 134 |
| r31 |
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Workout Graph
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