Steve Senior v500m/r...2 row
6,000
Meters
28:14.8
Time
2:21.2
Pace
342
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 28:14.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 120 |
October 13, 2021 11:02:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.8 | 6,000 | 2:21.2 | 124 | 727 | 20 | 129 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 28 | 147 |
| 26:10.0 | 5,500 | 2:22.7 | 120 | 714 | 20 | 128 |
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Workout Graph
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