Steve Senior 4x2000m/1:30r row
8,000
Meters
38:42.0
Time
2:25.1
Pace
446
Calories
122
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,051 |
| Overall Time | 43:12.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 712 |
| Drag Factor | 119 |
October 15, 2021 16:34:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.0 | 8,000 | 2:25.1 | 115 | 694 | 18 | 122 |
| 9:42.1 | 2,000 | 2:25.5 | 114 | 690 | 18 | 123 |
| 9:40.6 | 2,000 | 2:25.1 | 114 | 693 | 18 | 122 |
| 9:39.3 | 2,000 | 2:24.8 | 115 | 696 | 18 | 123 |
| 9:40.0 | 2,000 | 2:25.0 | 115 | 695 | 18 | 123 |
| r51 |
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Workout Graph
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