Steve Senior 3x2500m/3:00r row
7,500
Meters
33:55.2
Time
2:15.6
Pace
441
Calories
137
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,534 |
| Overall Time | 39:55.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 118 |
October 17, 2021 11:42:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.2 | 7,500 | 2:15.6 | 140 | 782 | 23 | 137 |
| 11:47.2 | 2,500 | 2:21.4 | 124 | 725 | 20 | 121 |
| 11:17.1 | 2,500 | 2:15.4 | 141 | 785 | 24 | 138 |
| 10:50.8 | 2,500 | 2:10.1 | 159 | 846 | 27 | 154 |
| r34 |
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Workout Graph
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