Steve Senior 12x500m/1:30r row
6,000
Meters
25:21.8
Time
2:06.8
Pace
371
Calories
149
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 6,207 |
| Overall Time | 41:51.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 116 |
October 19, 2021 13:31:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.8 | 6,000 | 2:06.8 | 172 | 890 | 27 | 149 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 26 | 137 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | 143 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | 143 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 27 | 147 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 27 | 148 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 27 | 149 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 26 | 150 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 28 | 153 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 28 | 151 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 27 | 155 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 29 | 156 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 29 | 157 |
| r207 |
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Workout Graph
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