Steve Senior 3x3333m/2:00r row
9,999
Meters
48:11.6
Time
2:24.5
Pace
559
Calories
116
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,031 |
| Overall Time | 52:11.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 886 |
| Drag Factor | 118 |
October 22, 2021 16:48:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.6 | 9,999 | 2:24.5 | 116 | 698 | 18 | 116 |
| 16:07.1 | 3,333 | 2:25.0 | 115 | 694 | 18 | 112 |
| 16:05.7 | 3,333 | 2:24.8 | 115 | 696 | 18 | 117 |
| 15:58.8 | 3,333 | 2:23.8 | 118 | 704 | 19 | 121 |
| r32 |
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Workout Graph
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