Steve Senior v2000m/3:00r...3 row
4,000
Meters
17:17.8
Time
2:09.7
Pace
244
Calories
146
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 23:17.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 116 |
October 24, 2021 11:56:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.8 | 4,000 | 2:09.7 | 160 | 851 | 26 | 146 | |
| 8:43.2 | 2,000 | 2:10.8 | 156 | 838 | 26 | 143 | |
| r: 3:00 | 15 | ||||||
| 6:29.1 | 1,500 | 2:09.7 | 160 | 852 | 26 | 149 | |
| r: 3:00 | 16 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 28 | 151 | |
| r31 |
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Workout Graph
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