Steve Senior 10x600m/1:30r row
6,000
Meters
25:22.0
Time
2:06.8
Pace
373
Calories
148
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,156 |
| Overall Time | 38:52.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 113 |
October 26, 2021 16:38:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.0 | 6,000 | 2:06.8 | 172 | 890 | 26 | 148 |
| 2:34.5 | 600 | 2:08.7 | 164 | 864 | 26 | 139 |
| 2:34.9 | 600 | 2:09.0 | 163 | 860 | 26 | 141 |
| 2:34.2 | 600 | 2:08.5 | 165 | 867 | 25 | 144 |
| 2:34.3 | 600 | 2:08.5 | 165 | 866 | 25 | 143 |
| 2:33.7 | 600 | 2:08.0 | 167 | 873 | 25 | 145 |
| 2:33.2 | 600 | 2:07.6 | 168 | 878 | 26 | 149 |
| 2:31.9 | 600 | 2:06.5 | 173 | 893 | 27 | 149 |
| 2:32.1 | 600 | 2:06.7 | 172 | 891 | 26 | 152 |
| 2:29.7 | 600 | 2:04.7 | 180 | 920 | 28 | 157 |
| 2:23.5 | 600 | 1:59.5 | 205 | 1004 | 31 | 164 |
| r156 |
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Workout Graph
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