Steve Senior 2x5000m/3:00r row
10,000
Meters
47:40.7
Time
2:23.0
Pace
565
Calories
126
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,014 |
| Overall Time | 50:40.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 113 |
October 28, 2021 11:41:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.7 | 10,000 | 2:23.0 | 120 | 711 | 20 | 126 |
| 23:55.0 | 5,000 | 2:23.5 | 118 | 707 | 20 | 124 |
| 23:45.7 | 5,000 | 2:22.5 | 121 | 715 | 20 | 130 |
| r14 |
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Workout Graph
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