Steve Senior 3x2500m/3:00r row
7,500
Meters
34:33.4
Time
2:18.2
Pace
435
Calories
130
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,534 |
| Overall Time | 40:33.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 819 |
| Drag Factor | 110 |
October 30, 2021 16:15:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:33.4 | 7,500 | 2:18.2 | 133 | 756 | 23 | 130 |
| 11:42.2 | 2,500 | 2:20.4 | 126 | 734 | 22 | 128 |
| 11:31.3 | 2,500 | 2:18.2 | 132 | 755 | 24 | 131 |
| 11:19.9 | 2,500 | 2:15.9 | 139 | 779 | 25 | 134 |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.