Steve Senior 8x750m/1:30r row
6,000
Meters
25:55.8
Time
2:09.6
Pace
365
Calories
145
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,125 |
| Overall Time | 36:25.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 110 |
November 01, 2021 12:43:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.8 | 6,000 | 2:09.6 | 161 | 852 | 26 | 145 |
| 3:18.1 | 750 | 2:12.0 | 152 | 822 | 26 | 136 |
| 3:17.9 | 750 | 2:11.9 | 152 | 824 | 25 | 137 |
| 3:16.5 | 750 | 2:11.0 | 156 | 835 | 26 | 142 |
| 3:15.9 | 750 | 2:10.6 | 157 | 840 | 27 | 145 |
| 3:13.9 | 750 | 2:09.2 | 162 | 857 | 27 | 148 |
| 3:14.3 | 750 | 2:09.5 | 161 | 854 | 27 | 147 |
| 3:11.7 | 750 | 2:07.8 | 168 | 877 | 28 | 152 |
| 3:07.5 | 750 | 2:05.0 | 179 | 916 | 30 | 157 |
| r125 |
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Workout Graph
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