Steve Senior v300m/r...4 row
800
Meters
3:47.3
Time
2:22.0
Pace
44
Calories
115
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 827 |
| Overall Time | 4:47.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 84 |
| Drag Factor | 112 |
November 03, 2021 14:22:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:47.3 | 800 | 2:22.0 | 122 | 720 | 22 | 115 | |
| 1:28.5 | 300 | 2:27.5 | 109 | 675 | 20 | 112 | |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 28 | 122 | |
| r: 1:00 | 27 | ||||||
| 1:26.5 | 300 | 2:24.1 | 117 | 702 | 21 | 114 | |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 27 | 128 | |
| r27 |
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Workout Graph
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