Steve Senior v5:00/1:30r...9 row
7,658
Meters
35:00.0
Time
2:17.1
Pace
443
Calories
136
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,778 |
| Overall Time | 47:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 112 |
November 03, 2021 15:22:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,658 | 2:17.1 | 136 | 767 | 21 | 136 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 | 125 | |
| r: 1:30 | 13 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 22 | 132 | |
| r: 1:30 | 12 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 | 141 | |
| r: 1:30 | 16 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 23 | 141 | |
| r: 1:30 | 16 | ||||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 129 | |
| r: 1:30 | 18 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | 152 | |
| r: 1:30 | 15 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | 141 | |
| r: 1:30 | 11 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 148 | |
| r: 1:30 | 19 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | 137 | |
| r120 |
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