Steve Senior 30:00 row
6,226
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
November 07, 2021 09:32:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,226 | 2:24.5 | 116 | 698 | 20 | 121 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 114 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 117 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 120 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 | 121 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 | 147 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 115 |
| 30:00.0 | 0 | 116 |
Sunday with FM Rowing