Steve Senior v400m/3:00r...8 row
2,000
Meters
7:48.4
Time
1:57.1
Pace
133
Calories
147
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,144 |
| Overall Time | 22:48.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 114 |
November 09, 2021 08:17:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:48.4 | 2,000 | 1:57.1 | 218 | 1050 | 29 | 147 | |
| 1:36.0 | 400 | 2:00.0 | 203 | 997 | 29 | 147 | |
| r: 3:00 | 22 | ||||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 29 | 147 | |
| r: 2:00 | 21 | ||||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 30 | 139 | |
| r: 1:00 | 19 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 32 | 135 | |
| r: 3:00 | 21 | ||||||
| 1:33.0 | 400 | 1:56.2 | 223 | 1066 | 30 | 155 | |
| r: 3:00 | 20 | ||||||
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 30 | 152 | |
| r: 2:00 | 19 | ||||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 30 | 149 | |
| r: 1:00 | 22 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | 142 | |
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.