Steve Senior 3x3000m/2:00r row
9,000
Meters
42:40.3
Time
2:22.2
Pace
510
Calories
127
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,047 |
| Overall Time | 46:40.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 857 |
| Drag Factor | 112 |
November 11, 2021 16:33:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.3 | 9,000 | 2:22.2 | 122 | 718 | 20 | 127 |
| 14:15.4 | 3,000 | 2:22.5 | 121 | 715 | 20 | 125 |
| 14:16.4 | 3,000 | 2:22.7 | 120 | 714 | 20 | 125 |
| 14:08.6 | 3,000 | 2:21.4 | 124 | 725 | 20 | 134 |
| r47 |
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Workout Graph
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