Steve Senior 5x1250m/4:00r row
6,250
Meters
27:01.6
Time
2:09.7
Pace
381
Calories
151
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,331 |
| Overall Time | 43:01.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 751 |
| Drag Factor | 111 |
November 13, 2021 15:59:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.6 | 6,250 | 2:09.7 | 160 | 851 | 27 | 151 |
| 5:28.0 | 1,250 | 2:11.2 | 155 | 833 | 27 | 141 |
| 5:26.6 | 1,250 | 2:10.6 | 157 | 840 | 25 | 145 |
| 5:24.2 | 1,250 | 2:09.6 | 160 | 852 | 28 | 154 |
| 5:22.3 | 1,250 | 2:08.9 | 163 | 862 | 29 | 159 |
| 5:20.4 | 1,250 | 2:08.1 | 166 | 872 | 30 | 161 |
| r81 |
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Workout Graph
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