Steve Senior 12x1:30/1:00r row
4,171
Meters
18:00.0
Time
2:09.4
Pace
253
Calories
139
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 29:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 111 |
November 15, 2021 16:45:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,171 | 2:09.4 | 161 | 855 | 24 | 139 |
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 24 | 131 |
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 24 | 130 |
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 24 | 132 |
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 24 | 137 |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 25 | 137 |
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 24 | 139 |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 24 | 137 |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 24 | 142 |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 25 | 144 |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 25 | 147 |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 25 | 147 |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 25 | 149 |
| r197 |
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