Steve Senior 12x1:30/1:00r row
4,188
Meters
18:00.0
Time
2:08.9
Pace
253
Calories
143
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 29:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 120 |
November 22, 2021 15:53:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,188 | 2:08.9 | 163 | 861 | 24 | 143 |
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 24 | 135 |
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 23 | 134 |
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 24 | 136 |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 25 | 143 |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 25 | 144 |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 24 | 142 |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 25 | 146 |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 24 | 146 |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 25 | 147 |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 25 | 150 |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 25 | 148 |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 24 | 156 |
| r184 |
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Workout Graph
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