Steve Senior 4x12:00/2:00r row
10,153
Meters
48:00.0
Time
2:21.8
Pace
577
Calories
128
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,201 |
| Overall Time | 54:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 115 |
November 26, 2021 12:38:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,153 | 2:21.8 | 123 | 722 | 20 | 128 |
| 12:00.0 | 2,516 | 2:23.0 | 119 | 711 | 20 | 123 |
| 12:00.0 | 2,545 | 2:21.4 | 124 | 725 | 20 | 127 |
| 12:00.0 | 2,544 | 2:21.5 | 124 | 725 | 20 | 132 |
| 12:00.0 | 2,548 | 2:21.2 | 124 | 727 | 20 | 133 |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.