Steve Senior 3x1250m/2:30r row
3,750
Meters
17:04.5
Time
2:16.6
Pace
219
Calories
141
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,793 |
| Overall Time | 22:04.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 119 |
November 28, 2021 12:49:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.5 | 3,750 | 2:16.6 | 137 | 772 | 22 | 141 |
| 5:57.3 | 1,250 | 2:22.9 | 120 | 712 | 19 | 131 |
| 5:44.2 | 1,250 | 2:17.6 | 134 | 761 | 22 | 140 |
| 5:23.0 | 1,250 | 2:09.2 | 162 | 858 | 26 | 154 |
| r43 |
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Workout Graph
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