Steve Senior v1500m/2:00r...7 row
8,250
Meters
36:31.5
Time
2:12.8
Pace
495
Calories
151
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,360 |
| Overall Time | 48:31.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 872 |
| Drag Factor | 118 |
November 30, 2021 09:56:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:31.5 | 8,250 | 2:12.8 | 149 | 814 | 23 | 151 | |
| 6:47.9 | 1,500 | 2:15.9 | 139 | 779 | 23 | 147 | |
| r: 2:00 | 21 | ||||||
| 3:12.8 | 750 | 2:08.5 | 165 | 867 | 27 | 155 | |
| r: 2:00 | 18 | ||||||
| 6:47.6 | 1,500 | 2:15.8 | 140 | 780 | 22 | 149 | |
| r: 2:00 | 14 | ||||||
| 3:08.6 | 750 | 2:05.7 | 176 | 906 | 29 | 162 | |
| r: 2:00 | 23 | ||||||
| 6:47.7 | 1,500 | 2:15.9 | 139 | 779 | 22 | 149 | |
| r: 2:00 | 13 | ||||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 31 | 167 | |
| r: 2:00 | 21 | ||||||
| 6:49.0 | 1,500 | 2:16.3 | 138 | 775 | 22 | 149 | |
| r110 |
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Workout Graph
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