Steve Senior 4x2500m/1:00r row
10,000
Meters
47:20.0
Time
2:22.0
Pace
566
Calories
133
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,043 |
| Overall Time | 50:20.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 959 |
| Drag Factor | 119 |
December 02, 2021 08:09:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:20.0 | 10,000 | 2:22.0 | 122 | 720 | 19 | 133 |
| 11:53.4 | 2,500 | 2:22.6 | 120 | 714 | 20 | 131 |
| 11:52.5 | 2,500 | 2:22.5 | 121 | 716 | 20 | 131 |
| 11:48.8 | 2,500 | 2:21.7 | 123 | 722 | 20 | 138 |
| 11:45.2 | 2,500 | 2:21.0 | 125 | 729 | 20 | 136 |
| r43 |
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Workout Graph
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