Steve Senior 400m row
400
Meters
1:34.9
Time
1:58.6
Pace
24
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 38 |
| Drag Factor | 121 |
December 03, 2021 14:45:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.9 | 400 | 1:58.6 | 210 | 1021 | 24 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 25 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 23 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 25 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 26 |
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