Steve Senior 10x250m/1:00r row
2,500
Meters
11:30.1
Time
2:18.0
Pace
160
Calories
142
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,672 |
| Overall Time | 20:30.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 116 |
December 04, 2021 15:33:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.1 | 2,500 | 2:18.0 | 133 | 758 | 26 | 142 |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 30 | 147 |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 30 | 148 |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 29 | 153 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 31 | 151 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 31 | 156 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 32 | 157 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 31 | 159 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 31 | 161 |
| 2:39.5 | 250 | 5:19.0 | 11 | 337 | 11 | 102 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 33 | 155 |
| r172 |
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Workout Graph
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