Steve Senior 6x600m/2:00r row
3,003
Meters
12:56.1
Time
2:09.2
Pace
182
Calories
148
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 24:56.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 118 |
December 06, 2021 12:40:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.1 | 3,003 | 2:09.2 | 162 | 858 | 26 | 148 |
| 2:36.0 | 600 | 2:10.0 | 159 | 848 | 27 | 146 |
| 2:35.6 | 600 | 2:09.6 | 161 | 852 | 26 | 147 |
| 2:35.0 | 600 | 2:09.1 | 162 | 858 | 26 | 149 |
| 2:34.4 | 600 | 2:08.6 | 164 | 865 | 26 | 150 |
| 2:34.3 | 600 | 2:08.5 | 165 | 866 | 26 | 149 |
| 0:00.8 | 3 | 2:13.3 | 148 | 808 | 99 | |
| r78 |
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Workout Graph
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