Steve Senior 4x2500m/1:00r row
10,000
Meters
48:03.8
Time
2:24.1
Pace
560
Calories
121
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,045 |
| Overall Time | 51:03.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 881 |
| Drag Factor | 116 |
December 08, 2021 12:12:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:03.8 | 10,000 | 2:24.1 | 117 | 701 | 18 | 121 |
| 12:02.9 | 2,500 | 2:24.5 | 116 | 698 | 19 | 118 |
| 12:01.6 | 2,500 | 2:24.3 | 116 | 700 | 18 | 120 |
| 12:01.4 | 2,500 | 2:24.2 | 117 | 701 | 18 | 123 |
| 11:57.9 | 2,500 | 2:23.5 | 118 | 706 | 18 | 125 |
| r45 |
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Workout Graph
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