Steve Senior 15x200m/1:00r row
3,000
Meters
11:26.6
Time
1:54.4
Pace
201
Calories
148
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,270 |
| Overall Time | 25:26.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Stroke Count | 365 |
| Drag Factor | 117 |
December 10, 2021 16:14:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.6 | 3,000 | 1:54.4 | 234 | 1103 | 31 | 148 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 32 | 89 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 31 | 145 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 33 | 148 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 32 | 148 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 32 | 149 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 31 | 152 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 31 | 151 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 31 | 152 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 31 | 154 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 33 | 152 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 32 | 156 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 31 | 155 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 33 | 155 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 32 | 158 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 33 | 163 |
| r270 |
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