Steve Senior 1000m row
1,000
Meters
4:02.6
Time
2:01.3
Pace
64
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 117 |
December 12, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 24 | 152 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 23 | 136 |
| 0:48.0 | 400 | 2:00.0 | 203 | 997 | 24 | 152 |
| 0:48.2 | 600 | 2:00.5 | 200 | 988 | 25 | 156 |
| 0:48.1 | 800 | 2:00.2 | 201 | 992 | 24 | 160 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 963 | 25 | 159 |
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Workout Graph
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