Steve Senior 4x2222m/2:30r row
8,888
Meters
41:20.3
Time
2:19.5
Pace
513
Calories
133
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,933 |
| Overall Time | 48:50.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 117 |
December 13, 2021 16:23:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.3 | 8,888 | 2:19.5 | 129 | 743 | 21 | 133 |
| 10:31.0 | 2,222 | 2:21.9 | 122 | 720 | 20 | 123 |
| 10:27.9 | 2,222 | 2:21.2 | 124 | 727 | 21 | 132 |
| 10:24.0 | 2,222 | 2:20.4 | 126 | 735 | 20 | 134 |
| 9:57.4 | 2,222 | 2:14.4 | 144 | 795 | 24 | 146 |
| r45 |
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Workout Graph
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