Steve Senior 5x1250m/4:00r row
6,250
Meters
26:46.6
Time
2:08.5
Pace
385
Calories
150
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,324 |
| Overall Time | 42:46.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 118 |
December 15, 2021 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.6 | 6,250 | 2:08.5 | 165 | 867 | 25 | 150 |
| 5:26.5 | 1,250 | 2:10.6 | 157 | 840 | 25 | 142 |
| 5:24.7 | 1,250 | 2:09.8 | 160 | 849 | 26 | 147 |
| 5:21.3 | 1,250 | 2:08.5 | 165 | 867 | 27 | 154 |
| 5:19.6 | 1,250 | 2:07.8 | 168 | 876 | 25 | 153 |
| 5:14.5 | 1,250 | 2:05.8 | 176 | 905 | 27 | 156 |
| r74 |
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Workout Graph
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