Steve Senior v4000m/2:00r...4 row
10,000
Meters
47:09.7
Time
2:21.4
Pace
570
Calories
129
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,040 |
| Overall Time | 53:09.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 948 |
| Drag Factor | 118 |
December 17, 2021 16:40:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:09.7 | 10,000 | 2:21.4 | 124 | 725 | 19 | 129 | |
| 19:18.8 | 4,000 | 2:24.8 | 115 | 696 | 18 | 124 | |
| r: 2:00 | 11 | ||||||
| 14:14.0 | 3,000 | 2:22.3 | 121 | 717 | 20 | 127 | |
| r: 2:00 | 13 | ||||||
| 9:11.0 | 2,000 | 2:17.7 | 134 | 760 | 22 | 136 | |
| r: 2:00 | 16 | ||||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 24 | 144 | |
| r40 |
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Workout Graph
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